KGTC believes in making the sport of gymnastics and trampoline accessible to as many people as possible – after all, an active lifestyle is what Kamloops is!

Who is this program for? Friends meet at KGTC to burn off some energy, practice the skills you are learning and to have a great social experience. We have sessions for active start ages, adults and adaptive gymnasts.

uGYM sessions are supervised, but not coached. Adult with child, pre-school ages and adaptive drop-in are coached and structured to ensure your safety. Drop-In programs make participation flexible for you!

All participants are expected to use the equipment in a safe and responsible manner and to show respect to coaches and other users.

Important Insurance Information: All people attending Small & Tall, Just Me and Adaptive Drop-In must be KGTC members in good standing – no exceptions. If you have already registered in one of our programs this year, you are already a member. If not, an annual KGTC membership must be purchased prior to or on your first visit as well as the waiver signed. Membership is valid to August 31 of each year. To learn more about this policy, please refer to the FAQS.

How do I register for Small & Tall, Just Me and Adaptive Drop-In?

  • Purchase your membership and Drop-In punch pass prior to your first visit.
  • Purchase is available online or check with Member Services during office hours.

How do I sign in?

  • Entry is not permitted until 15 minutes prior to the Drop-In program start time.
  • Please line up in the lobby until Sign In starts.
  • Sign in at Member Services unless directed to do otherwise.
  • Entry into a Drop-In program is on a first come – first participate basis.
  • For safety reasons, maximum numbers do apply as noted under class info for each Drop-In program.

What to bring to each session? We want athletes to have fun while they learn in a safe and secure environment.

They should wear comfortable clothing that allows them to move easily. Shorts and t-shirts are great – just ensure that clothes are not too baggy as it may become a danger or too tight to be restrictive. Long hair should be tied back and sock and shoes removed. Jewellery or other items that might cause scratching or become caught in materials should be removed.

We also ask that parents/carers also wear comfortable clothing that is appropriate for participation in the sessions. Wedding rings are acceptable although care needs to be taken with rings with raised adornments; please can other jewellery be removed prior to the session commencing.

Food and drink? Food and drink are not permitted in the sessions.

These requirements are important so participants have fun in a safe manner.


This is just what it is called. One adult is in the class with their child, actively guiding exploration during indoor play and fun activities. Discover KGTC and all of its equipment circuits, including the foam pit and in-ground trampolines.

Days Offered: Monday, Wednesday and Friday from 11:00am to 12:00pm.

  • No Small & Tall Drop-In on Statutory Holidays or during Christmas Break.

Class info:

  • Requires the participation of 1 adult per registered child.
  • Attending adult must remain at arm’s length of their child at all times.
  • Maximum number per day is 24.
  • Maximum number is 12 on School Professional Development Days.


Independent with coach lead activities, kids will join us for fun indoor play and exploring. Explore the gym and all of its equipment including the foam pit and in-ground trampolines.

Days Offered: Monday, Wednesday and Friday from 11:00am to 12:00pm

  • No Just Me Drop-In on Statutory Holidays or during Christmas Break, Spring Break and Summer Break.

Class info:

  • Toilet-trained, independent children who love to jump and want to learn some basic skills.
  • Maximum number per day is 6.
  • Learn more about class guidelines and mandatory waivers.


KGTC offers small groups sessions for those with adaptive needs. These classes will be specifically programmed to accommodate the many different challenges of our special needs population. Work is done on gross and fine motor learning. The focus on movement will help with coordination, balance, flexibility and strength. Call for more information as to how we can help you with your special needs child or students.

Days Offered: Wednesday from 10:00am to 11:00am

No Adaptive Drop-In on Statutory Holidays or during Christmas Break, Spring Break and Summer Break.

Class info:


Gymnastics and Trampoline is not just for the kids – it is a great way to maintain a healthy lifestyle and to compliment your other physical activities. This is your place to be with athletes of all levels – from former gymnasts, to beginners, from cross-trainers to specialists – all here at KGTC having fun,  practicing and just being with their friends! During uGym you may explore bars, beams, ring, ropes, sprung floor, vault and trampolines.

Days Offered: Tuesday and Thursday from 8:30pm to 10:00pm

Please check with Member Services (250.374.6424) for uGYM during Christmas Break, Spring Break and Summer Break.

Class info: